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Stress management : a comprehensive handbook of techniques and strategies / Jonathan C. Smith

Author
Smith, Jonathan C.
Published
New York : Springer Pub., [2002]
Copyright Date
©2002
Physical Description
1 online resource (xiv, 264 pages) : illustrations
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Language Note
English.
Contents
Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory -- Ch. 2. Stress concepts -- Ch. 3. Crises, catastrophes, and acute stress disorder -- Ch. 4. ABC relaxation -- Ch. 5. Problem solving -- Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory -- Ch. 7. Review and rehearsal -- Ch. 8. Assertiveness -- Ch. 9. Empathic listening -- Ch. 10. Shyness and social anxiety -- Ch. 11. Conflict, anger, and aggression -- Ch. 12. Time management -- Ch. 13. Procrastination -- Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life.
Summary
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for.
Subject(s)
Genre(s)
ISBN
9780826149480 (electronic bk.)
0826149480 (electronic bk.)
1281813591
9781281813596
9786611813598
6611813594
0826149472
9780826149473
Digital File Characteristics
data file
Bibliography Note
Includes bibliographical references (pages 245-249) and index.
View MARC record | catkey: 43111067