Delivering fitness : your guide to health and strength training during pregnancy / Erinn Mikeska and Christine Quatro

Author: Mikeska, Erinn
Published: Dallas, Tex. : Brown Books, [2004]
Copyright Date: ©2004
Physical Description: 1 online resource (62 pages) : illustrations
Additional Creators: Quatro, Christine

Access Online

ezaccess.libraries.psu.edu

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Language Note

English.

Summary

This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.

Subject(s)

ISBN

9781435647770 (electronic bk.)
1435647777 (electronic bk.)
9781605570785 (electronic bk. ; Adobe Reader)
1605570788 (electronic bk. ; Adobe Reader)
0974459763
9780974459769
1281283916
9781281283917
9786611283919
6611283919

Digital File Characteristics

data file

Bibliography Note

Includes bibliographical references.

View MARC record | catkey: 43111248