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The ultimate guide to weight training for soccer / [Robert G. Price].

Author
Price, Robert G.
Additional Titles
Weight training for soccer
Published
Cleveland, OH : Price World Enterprises, [2005]
Copyright Date
©2005
Edition
2nd ed.
Physical Description
1 online resource (168 pages) : illustrations
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Series
Contents
Cover -- Contents -- Part I: Soccer13;Specific13;Training -- Introduction -- Off-Season Training -- Preseason Program -- In-season Training -- Soccer Conditiong Program -- Shaping Up For Soccer: The Basics -- Part II: Getting Started -- Warming Up -- Cooling Down -- Abs -- Stretching -- Proper Form -- Proper Breathing -- Part III: Recommended Exercises -- Substituting Similar Exercises -- Chest Exercises -- Back (Lats) Exercises -- Shoulders Exercises -- Triceps Exercises -- Biceps/Forearms Exercises -- Legs Exercises -- Part IV: The Necessities -- Perfecting Your Technique -- Estimating Your One-Rep Max -- The Different Folks, Different Strokes Principle -- Overtraining and Staleness -- The Declaration of Variation -- Muscle Fibers -- Training Techniques -- When to Increase -- Safety Reminders -- Record Keeping -- Test Yourself -- Conclusion -- Part V: Supplemental 4-week programs -- Endurance/Stamina/Fat-burning Programs -- General Fitness/Power Programs -- Strength Programs.
Summary
The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round soccer-specific weight-training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and out-muscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Subject(s)
ISBN
9781936910830 (electronic bk.)
1936910837 (electronic bk.)
1283132680 (electronic bk.)
9781283132688 (electronic bk.)
1932549382
9781932549386
View MARC record | catkey: 43117201