Actions for Food and energy : striking a healthy balance

Email RIS file
Bookmark
Report an Issue

Food and energy : striking a healthy balance / Kristin Petrie

Author
Petrie, Kristin, 1970-
Additional Titles
Striking a healthy balance
Published
Edina, Minn. : ABDO Pub. Co., [2012]
Copyright Date
©2012
Physical Description
1 online resource (32 pages) : color illustrations
Access Online

Availability

I Want It
I Want It

Finding items...

Series
Contents
Finding balance -- In and out -- Calorie count -- Smart skills -- Decoding labels -- Serving sizes -- Balanced foods -- Keeping track -- Love your body -- Get going! -- A healthier you -- Glossary.
Summary
From breakfast to dinner and everything in between, this title offers eager readers a fun look at energy balance. Bright, colorful photos will entice readers as they learn how to read nutrition labels and use serving sizes. Readers will also gain an understanding of the Food Guide Pyramid and ways to balance their energy in and energy out. Engaging chapters present skills for making smart food choices and approach issues related to BMI and body image in a straightforward, positive light. Smart sidebars highlight additional opportunities for exploring energy balance, while a full-page spread offers ideas from the Let's Move! campaign for balancing food and activity.
Subject(s)
Genre(s)
ISBN
9781617877353 (electronic bk.)
1617877352 (electronic bk.)
9781617879319
1617879312
9781617830808
1617830801
Note
Includes index.
View MARC record | catkey: 43120690