10 simple solutions for building self-esteem : how to end self-doubt, gain confidence, and create a positive self-image / Glenn Schiraldi

Author: Schiraldi, Glenn R., 1947-
Additional Titles: Ten simple solutions for building self-esteem
Published: Oakland, CA : New Harbinger Publications, 2007.
Physical Description: 1 online resource (vi, 172 pages)

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Contents

Understand clearly -- Be mindful -- Eliminate the negatives -- See clearly -- Practice loving kindness -- Cultivate joy -- Cultivate body appreciation -- Use the mind/body relationship -- Develop your spirit -- Prepare for the future.

Summary

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.

Subject(s)

ISBN

9781572247437 (electronic bk.)
1572247436 (electronic bk.)
9781608824663 (electronic bk.)
1608824667 (electronic bk.)
9781572244955
157224495X

Bibliography Note

Includes bibliographical references.

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