Eating well, living better : the grassroots gourmet guide to good health and great food / Michael S. Fenster

Author: Fenster, Michael S., 1964-
Published: Lanham, Md. : Rowman & Littlefield, [2012]
Copyright Date: ©2012
Physical Description: 1 online resource (xi, 319 pages :) : color illustrations

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Summary

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

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ISBN

9781442213418 (electronic bk.)
1442213418 (electronic bk.)
9781442213401 (pbk. ; alk. paper)
9781442213395
144221340X (pbk. ; alk. paper)

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Bibliography Note

Includes bibliographical references and indexes.

View MARC record | catkey: 43124882