Ernie Frantz's Ten commandments of powerlifting

Author: Frantz, Ernie, 1934-
Additional Titles: Ten commandments of powerlifting
Published: Lombard, Illinois : Success by Design Publishing, [2013]
Copyright Date: ©2013
Edition: Second edition.
Physical Description: 1 online resource : illustrations

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Summary

This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct form of the big three lifts. It contains most of what I have learned in over 50 years of powerlifting! I will not tell you to do anything that I have not done with success in the past. I have trained many champions. All of them achieved their success through the use of my Ten Commandments. I stress the basics because so many lifters forget them in clutch situations. The sex or gender of the reader is not important. What is important is a spirit and drive to advance oneself. This book covers everything from the proper method of performing the big three: squat, bench press, and deadlift. The ten commandments and details of overcoming challenges and solid advice. Concepts of mindset and psychological and philosophical approaches to strength training. An outline of the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. Powerlifting myths, common official competition rules and interviews with some of the sport's greats!

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ISBN

9780971245020 (electronic bk.)
0971245029 (electronic bk.)
9780971245099 (electronic bk.)
0971245096 (electronic bk.)
9780971245082

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