Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life / Jeffrey Brantley, MD.

Author: Brantley, Jeffrey
Published: Oakland, CA : New Harbinger Publications, Inc., [2014]
Physical Description: 1 online resource (273 pages)

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Contents

Foreword; introduction; Part 1; why mindfulness?; getting to know your anger; approaching anger mindfully and skillfully; preparing to practice; Part 2; calming your angry mind by stabilizing mind and body; calming your angry mind with compassion; calming your angry mind with wisdom and understanding; some common questions and concerns about calming your angry mind; Part 3; you have not fallen out of the universe; many possibilities-which will you choose?; the gift of no fear; references.

Summary

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and liv.

Subject(s)

ISBN

9781608829279 (electronic bk.)
1608829278 (electronic bk.)
9781608829286 (electronic bk.)
1608829286 (electronic bk.)
9781608829262 (paperback)

Bibliography Note

Includes bibliographical references.

View MARC record | catkey: 43133056