Actions for Go barley : modern recipes for an ancient grain

Email RIS file
Bookmark
Report an Issue

Go barley : modern recipes for an ancient grain / Pat Inglis and Linda Whitworth ; foreword by Anita Stewart

Author
Inglis, Pat, 1937-
Published
[Victoria, British Columbia] : TouchWood Editions, [2014]
Copyright Date
©2014
Physical Description
1 online resource : colour illustrations, colour portraits
Additional Creators
Whitworth, Linda, 1956-
Access Online

Availability

I Want It
I Want It

Finding items...

Contents
Foreword -- Introduction -- History of barley -- Barley nutrition -- Barley basics -- Recipes; Breakfast -- Appetizers, salads, and soups -- Main dishes -- Sides -- Baking -- Sweet Treats.
Summary
A revolutionary cookbook using an ancient grain, Go Barley: Modern Recipes for an Ancient Grain includes more than one hundred healthy, delicious, easy-to-follow recipes that will become favourites in every kitchen.Turn your favourite dish into a nutritional powerhouse with barley. Delicious and easy to use, barley is the newest superfood with tremendous health benefits. High in fibre, this ancient grain has been proven to lower cholesterol, a risk factor for heart disease, and promote digestive health. Barley has a lovely nutty flavour and adds great texture to soups, stews, and salads. It blends well into main dishes, sides, and desserts, and when used in flour form, it makes wonderful breads and baked goods. Not only does the grain help you feel fuller longer, it is also a source of many essential vitamins and minerals, including B vitamins, folate, iron, calcium, potassium, phosphorus, magnesium, manganese, zinc, and selenium. Divided into familiar sections of Breakfast; Appetizers, Salads, and Soups; Main Dishes; Sides; Baking; and Sweet Treats, there is a recipe for any meal of the day. Recipes include Chicken Mushroom Crêpes; Prairie Cranberry Almond Crisps; Wild Rice, Barley, and Fruit Salad; Lentil and Barley Fish Chowder; Barley Apricot Stuffed Pork Tenderloin; Barley Jambalaya; Spinach, Smoked Salmon, and Barley Risotto; Mushroom Barley Burgers; Blueberry Barley Muffins; Chocolate-Dipped Almond Biscotti; Prairie Streusel-Topped Cake; and many more.
Subject(s)
Other Subject(s)
Genre(s)
ISBN
9781771510530 (PDF)
1771510536 (PDF)
9781771510523 (EPUB)
1771510528 (EPUB)
9781771510516
177151051X
Note
"Published in cooperation with Alberta Barley"--Copyright page.
Includes index.
View MARC record | catkey: 43133671