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Love Me, Don't Leave Me : Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

Author
Skeen, Michelle
Published
Oakland : New Harbinger Publications, 2014.
Physical Description
1 online resource (194 pages)
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Contents
Foreword; Introduction; Chapter 1; Don't Leave Me!; Understanding Your Fear of Abandonment; Chapter 2; What Do I Believe?; Assessing Your Core Beliefs; Chapter 3; What's Getting in My Way?; Mind and Relationship Traps; Chapter 4; How Do I Move Forward?; Staying Present with Mindfulness; Chapter 5; What Do I Value?; Motivation for Change; Chapter 6; What Was I Thinking?; Understanding Your Thoughts; Chapter 7; Why Do I Feel This Way?; Managing Your Emotions; Chapter 8; What Am I Doing?; Changing Your Behavior; Chapter 9; What Do I Say?; New Communication Skills; Chapter 10. and I'm Dating! Now What?Quick Tips and Strategies for New Relationships; References.
Summary
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood-fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number.
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ISBN
9781608829538 (electronic bk.)
1608829537 (electronic bk.)
9781608829545 (electronic bk.)
1608829545 (electronic bk.)
View MARC record | catkey: 43134996