Intro; TITLE PAGE; TABLE OF CONTENTS; INTRODUCTION; BEFORE WE BEGIN; THE FOUR STEPS TO LOSING WEIGHT WELL; MEAL PLANS; RECIPES & COOKING; INDEX; COPYRIGHT PAGE
Summary
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.
