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The CBT anxiety solution workbook : a breakthrough treatment for overcoming fear, worry & panic / Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning

Author
McKay, Matthew
Additional Titles
Cognitive behavioral therapy anxiety solution workbook
Published
Oakland, CA : New Harbinger Publications, Inc., [2017]
Copyright Date
©2017
Physical Description
1 online resource
Additional Creators
Skeen, Michelle and Fanning, Patrick
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Contents
1. The Anxiety Problem; 2. The Alarm Response; 3. Assessment; 4. Motivation; 5. Preparation; 6. The Anxiety Solution; 7. You Can Face Fear; 8. Reducing Worry with Defusion; 9. Correcting Your Anxiety Lens; 10. Distress Tolerance Skills; 11. Relapse Prevention; Appendix I: Comprehensive Coping Inventory (CCI); Appendix II: Worksheets; Appendix III: Depression Anxiety Stress Scales-21 (DASS-21); Appendix IV: Interoceptive Exposure; Appendix V: Acceptance and Action Questionnaire (AAQ-II); References.
Summary
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries--rather than avoid them.
Subject(s)
Genre(s)
ISBN
9781626254756 (electronic bk.)
1626254753 (electronic bk.)
9781626254763 (electronic bk.)
1626254761 (electronic bk.)
9781626254749
1626254745
Digital File Characteristics
text file
View MARC record | catkey: 43143488