Cover; Title Page; Copyright Information; Table of Contents; We Need Food; Fruits and Vegetables; Grains; Proteins and Dairy; Sometimes Foods; Try This!; Fun Facts; Glossary; Further Reading; Index; Photo Acknowledgments; Back Cover.
Summary
Eating a balanced diet is important. Healthy foods give you energy to learn and play. Do you know what the five food groups are? Or how much food from each group you need to stay healthy? Read this book to find out! Using the MyPlate diagram, this helpful book introduces the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet. What's on My Plate? will motivate kids to eat well and also includes a hands-on activity and a fun facts section.