Anger management for everyone : 10 proven strategies to help you control anger and live a happier life / Raymond Chip Tafrate, Howard Kassinove ; foreword by Matthew McKay

Author: Tafrate, Raymond Chip
Published: Oakland, CA : Impact, 2019.
Edition: Second Edition.
Physical Description: 1 online resource
Additional Creators: Kassinove, Howard

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Summary

""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today.
"Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness"--

Subject(s)

ISBN

9781684032273 (PDF e-book)
168403227X
9781684032280 (ePub)
1684032288
9781684032266 (paperback)

Note

Revised edition of the authors' Anger management for everyone, c2009.

Bibliography Note

Includes bibliographical references.

View MARC record | catkey: 43147295