Actions for Your life, your way : skills to help teens manage emotions and build resilience

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Your life, your way : skills to help teens manage emotions and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall

Author
Ciarrochi, Joseph
Published
Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020]
Physical Description
1 online resource (155 pages) : illustrations
Additional Creators
Hayes, Louise L. and Hall, Katharine (Illustrator)
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Contents
Intro -- Contents -- Acknowledgments -- Introduction -- PART 1: Building Your Skills -- 1. Let Your Heart Guide Your Journey -- 2. Take Control of Your Life -- 3. Transform Your Viewpoint, Transform Your World -- PART 2: Focusing Your Skills -- 4. When You Can't Stop Thinking or Worrying -- 5. When You are Anxious or Nervous -- 6. Build Strong, Supportive Relationships -- 7. Manage Bullies -- 8. When You Feel Low or Sad -- 9. When You Have Been Hurt, Been Afraid, or Feel Unsafe -- 10. When Your Life Online is a Hassle -- 11. Develop Authentic Self-Confidence and 12. Become Excellent at Anything -- Afterword -- Resources -- About the Authors
Summary
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--
Subject(s)
Genre(s)
ISBN
9781684034666 electronic book
1684034663 electronic book
9781684034673 electronic book
1684034671 electronic book
9781684034659 trade paperback
Audience Notes
Ages 14-18 New Harbinger Publications.
Bibliography Note
Includes bibliographical references and index.
View MARC record | catkey: 43150797