Actions for Unlocking the secrets of self-esteem : a guide to building confidence and connection one step at a time

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Unlocking the secrets of self-esteem : a guide to building confidence and connection one step at a time / Marie Hartwell-Walker, EdD

Author
Hartwell-Walker, Marie
Published
Oakland, CA : New Harbinger Publications, Inc., [2015]
Physical Description
1 online resource (x, 175 pages) : illustrations
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Summary
"If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being-it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how"--
"For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions"--
Subject(s)
ISBN
9781626251038 (electronic book)
1626251037 (electronic book)
9781626251045 (electronic book)
1626251045 (electronic book)
9781626251021
1626251029
Bibliography Note
Includes bibliographical references (pages 171-175).
View MARC record | catkey: 43268991