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Understanding social anxiety : a recovery guide for sufferers, family, and friends / Vera Sonja Maass

Author
Maass, Vera Sonja
Published
Santa Barbara, California : Praeger, an Imprint of ABC-CLIO, LLC, [2017]
Physical Description
1 online resource (viii, 256 pages)
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Contents
Overview -- Cultural institutions: a breeding ground for social anxiety -- Coping mechanisms: avoid, avoid, avoid -- Technology obscuring the problem -- Self-help remedies : medication, alcohol, street drugs, food, and more -- Approaching the possibility of change: medical versus mental health -- We act as if our beliefs are true -- Process of change: recognizing the illogical logic of social anxiety -- Reconstructing one's life.
Summary
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations.--AMAZON.
Subject(s)
Genre(s)
ISBN
9781440841965 (electronic book)
1440841969 (electronic book)
9781440841958 (hardcover ; alkaline paper)
1440841950 (hardcover ; alkaline paper)
9798216159636 Electronic book (EPUB format)
Bibliography Note
Includes bibliographical references and index.
View MARC record | catkey: 43653747