Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author.
