Actions for PMS relief [videorecording] : unwinding naturally

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PMS relief [videorecording] : unwinding naturally / Produced, directed and written by Jane Fryer

Published
Washington D.C. : High Hopes Productions, [1990]
Copyright Date
©1990
Physical Description
1 videocassette (20 min.) : sound, color ; 1/2 in. + 1 poster
Additional Creators
Fryer, Jane and Vargas, Mike

Availability

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Summary
Features holistic relaxation techniques designed to relieve cramps, anxiety, depression, and other symptoms associated with premenstrual syndrome. Shows passive stretches that relax the pelvis, groin, and abdomen, and focuses on acupressure points, places where tension builds on the body, and how to hold the points while doing restorative poses.
Subject(s)
Related Titles
Unwinding naturally
Note
See Medianet for availability of MediaTech printed material.
Creation/Production Credits Note
Music "Patience" composed and performed by Mike Vargas ; camera and editing, John Catto ; sound, Tom Walker.
Terms of Use and Reproduction
PENN STATE USE ONLY.
View MARC record | catkey: 4820051