Actions for Fitness for life. Exercise your right [videorecording]

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Fitness for life. Exercise your right [videorecording] / WPSX-TV, Penn State

Published
University Park, PA : Pennsylvania State University, 1988.
Copyright Date
©1987
Physical Description
1 videocassette (29 min.) : sound, color ; 1/2 in.
Additional Creators
WPSX-TV (Television station : University Park, Pa.) and Pennsylvania State University

Availability

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Summary
Provides guidelines for the safe implementation of an aerobic exercise program, including means of determining frequency, duration, and intensity. Discusses goal setting based on the results of fitness assessments and the calculation of a target exercise heart-rate range.
Subject(s)
Related Titles
Exercise your right
Creation/Production Credits Note
Executive producer, Frank Wilson ; producer/director, Marie Hornbein ; authors, Larry Kenny, Susan Puhl ; narrator, Dave Dzikowski.
Technical Details
VHS.
View MARC record | catkey: 4826310