pt. 1. Focusing the mind. Risk -- Authenticity -- Humility -- Curiosity -- Empathy -- Acceptance -- Relationship -- pt. 2. The deep writing process. Self-awareness -- Process vs. product -- Body as source -- Ancestors as source -- Earth as source -- Inner and outer worlds -- Shadow boxing -- Observation -- Focused awareness and imagery -- Characterization : deep questioning -- Point of view : I am not "I" -- Change -- Suffering -- Perseverance -- pt. 3. Embracing what and where you are. Impermanence -- Evolution -- Surrender -- Integration -- Solitude -- Stillness.