Nutrition for sports and exercise / Lori A. Smolin, Mary B. Grosvenor ; preface, Lori A. Smolin, Mary B. Grosvenor ; introduction, Richard J. Deckelbaum. Lo.
- Eating right
- What is nutrition? -- Energy for exercise -- How your body changes when you exercise -- What should athletes eat? -- Keeping cool: water and electrolyte balance during exercise -- Ergogenic aids for athletes: are they safe? -- Nutritional problems common among athletes -- Diet and exercise for a healthy life.
- Bibliography Note:
- Includes bibliographical references (pages 145-151) and index.
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