Permanent habit control [electronic resource] : practitioner's guide to using hypnosis and other alternative health strategies / Brian S. Grodner, David B. Reid
Do old habits really die hard? Establishing permanent habit control -- The first contact -- The enneagram -- Soliciting reasons for change : why now? -- Knowledge is power : the skinny on the fat and clearing the smoke in the air -- Begin with the end in mind : setting well-formed goals -- Homework : it's not just for children -- A history of hypnosis -- Ericksonian hypnosis -- Mindfulness : minding your habits -- Energy psychology and emotional freedom techniques -- Putting it all together.