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Beat the gym : personal trainer secrets--without the personal trainer price tag / Tom Holland with Megan McMorris

Author
Holland, Tom, 1969-
Published
New York : Morrow, [2011]
Copyright Date
©2011
Edition
1st ed.
Physical Description
xi, 308 pages : illustrations ; 25 cm
Additional Creators
McMorris, Megan

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Contents
You signed up, now sign on -- The secrets gyms don't want you to know -- Sometimes it is about the bike : the truth about cardio, stretching, and more -- Machines are your friends and dumbbells will make you smart : the surprisingly not-scary facts about strength training -- Not all classes are going to make you sweat : the skinny on what classes to take and which to avoid -- The gym is only half of the equation : how to eat and diet the personal trainer way -- The twenty-pack : your personal training sessions.
Summary
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
Subject(s)
ISBN
9780061984051
0061984051
Note
Includes index.
Endowment Note
Paterno Libraries Endowment (Campus College Libraries)
View MARC record | catkey: 7057118