The truth about stress management / Robert N. Golden, general editor ; Fred L. Peterson, general editor ; Thomas Streissguth, principal author ; Heath Dingwell, contributing author
- Author:
- Streissguth, Thomas, 1958-
- Published:
- New York : Facts On File, [2011]
- Copyright Date:
- ©2011
- Physical Description:
- xii, 160 pages : illustrations ; 24 cm.
- Additional Creators:
- Golden, Robert N.
Peterson, Fred L.
Dingwell, Heath
- Series:
- The truth about
- Contents:
- Stress is not necessarily bad -- A-to-Z entries -- Anniversary reactions -- Biology of stress responses -- Blood pressure and stress -- Emotional stress -- Exercise and stress -- Gender and stress -- Grieving and mourning -- Holiday stress -- Medication -- Meditation -- Performance anxiety -- Relaxation therapies -- Sleep and stress -- Stress and the environment -- Stress and the family -- Stress and the heart -- Stress in school -- Stress management techniques -- Stress rating scales -- Treatment -- Types of stress -- Workplace stress -- Hotlines and help sites.
- Subject(s):
- ISBN:
- 9780816076475 (hardcover : alk. paper)
0816076472 (hardcover : alk. paper) - Bibliography Note:
- Includes bibliographical references and index.
View MARC record | catkey: 7278910