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Rodney Yee's ultimate power yoga

Additional Titles
Ultimate power yoga
Published
Louisville, CO : Gaiam, [2010]
Physical Description
1 videodisc (approximately 95 min.) : sound, color ; 4 3/4 in.
Additional Creators
Yee, Rodney and Gaiam Media

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Contents
1. Power foundation (20 min.) -- 2. Strengthening sun salutations (20 min.) -- 3. Sculpting standing poses (15 min.) -- 4. Broadening back bends (20 min.) -- 5. Ultimate power restoration (20 min.).
Summary
Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Subject(s)
Genre(s)
ISBN
9780766249400
0766249409
Note
Title from container.
Detailed or minimal instructions for audio options available.
Description based on surrogate.
Participant/Performer Note
Rodney Yee, instructor.
Technical Details
DVD; all regions; NTSC; Dolby Digital; widescreen.
View MARC record | catkey: 7515315