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10 minute trainer [videorecording] / Beachbody

Additional Titles
Ten minute trainer and Tony Horton's 10 minute trainer
Published
Santa Monica, CA : Beachbody, [2011]
Copyright Date
℗2011
Physical Description
2 videodiscs (50 min. each) : sound, color ; 4 3/4 in. + 3 booklets, 4 leaflets, 1 tape measure, resistance bands
Additional Creators
Horton, Tony (Anthony Sawyer), 1958- and Beachbody (Firm)

Availability

RA781.63.T56 2011 DVD RA781.63.T56 2011 DVD- RA781.63.T56 2011 DVD-Kit
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Contents
DVD 1. Total body ; Lower body ; Abs -- DVD 2. Cardio ; Yoga flex.
Subject(s)
Note
DVD.
Equipment needed: resistance band, cardio belt (optional).
Includes 5 workouts on 2 discs.
Booklets: Rapid results guidebook (32 p. : ill. (some col.) ; 19 cm) ; 2-day jump start (12 p. : col. ill. ; 19 cm) (recommended diet) ; Workout on the go (unpaged : ill. ; 10 x 13 cm)
Leaflets: Quickstart guide ; Getting started ; 10-minute meals ; Measurement tracker.
Participant/Performer Note
Presented by Tony Horton.
Terms of Use and Reproduction
No public performance rights. Classroom instruction and home use permitted.
View MARC record | catkey: 7664889