The power of focus -- Suggestion: the catalyst of experiential methods -- Deconstructing experiential processes -- The forces behind the power of focus -- Guided mindfulness meditation and clinical hypnosis : shared structures and functions -- Paradoxes (or are they?) evident in practice -- The art of discrimination : strive to accept, strive to change-or do both? -- Moving forward mindfully and hypnotically -- Appendix A: hypnosis organizations and journals for professionals -- Appendix B: mindfulness resources.