Hatha yoga asanas : pocket guide for personal practice / Daniel DiTuro, Ingrid Yang

Author: DiTuro, Daniel
Published: Champaign, IL : Human Kinetics, [2012]
Copyright Date: ©2012
Physical Description: xvi, 171 pages : color illustrations ; 23 cm
Additional Creators: Yang, Ingrid, 1979-

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Contents

Machine generated contents note: The Asanas -- Bharadvaja's Twist -- Big-Toe Hold, Both -- Big-Toe Hold, Reclining -- Big-Toe Hold, Reclining Side -- Boat, Full -- Boat, Half -- Bound Angle -- Bound Angle, Extended -- Bound Angle, Reclining -- Bow -- Bow, Big Toe -- Bow, Side -- Bridge -- Camel -- Cat -- Chair -- Child's -- Child's, Extended -- Cobra -- Cobra, Half -- Cock -- Cock, Side -- Cock, Upward -- Cord -- Corpse -- Couch -- Cow -- Cow Face -- Cradle -- Crescent Lunge -- Crescent Moon -- Crow -- Crow, One Leg -- Crow, Side -- Dancer I -- Dancer II -- Dancer III -- Downward-Facing Dog -- Ear Pressure -- Easy Sitting -- Eight Angle -- Elephant's Trunk -- Embryo in Womb -- Firefly -- Fish -- Fish, Lotus -- Foot Behind Head -- Forward Bend, Seated -- Forward Bend, Seated Half Bound Lotus -- Forward Bend, Seated Head to Knee -- Forward Bend, Seated Wide Angle -- Forward Bend, Standing Big Toe -- Forward Bend, Standing Hands to Feet -- Forward Bend I, Standing -- Forward Bend I, Standing Wide Leg -- Forward Bend II, Standing -- Forward Bend II, Standing Wide Leg -- Frog -- Garland I -- Garland II -- Gate -- God of War -- Half Moon -- Hand to Big Toe, Extended -- Hand to Big Toe, Extended Side -- Handstand -- Happy Baby -- Head to Knee, Revolved -- Headstand, Eagle -- Headstand, One-Leg Revolved -- Headstand, Supported -- Heavenly Spirits -- Hero -- Hero, Reclining -- Heron -- Horse Face -- Inclined Plane -- Intense Three-Limb Stretch -- Inverted Staff, One Leg -- Kneeling -- Leg Lift, Extended -- Leg Lift, Side Reclining -- Lion -- Locust -- Looking Within -- Lord of the Fishes, Half -- Lotus, Handstand -- Lotus, Headstand -- Lotus, Seated -- Lotus, Seated Bound -- Lotus, Seated Half -- Lotus, Standing Half Bound -- Lotus, Standing Half Bound Forward Bend -- Mountain, Seated Lotus -- Mountain, Standing -- Noble Sealing -- Partridge -- Peacock -- Peacock, Lotus -- Peacock Feathers (Forearm Stand) -- Pendant -- Pigeon -- Pigeon, King of -- Pigeon, One-Leg King of -- Plank -- Plank, Side -- Plank, Side Extended -- Plow -- Plow, Side -- Pyramid -- Reclining Angle -- Sage -- Sage Durva -- Sage Galava -- Sage Galava, One Leg -- Sage Galava, Side One Leg -- Sage Gheranda -- Sage Kasyapa -- Sage Koundinya, One Leg -- Sage Koundinya, Revolved One Leg -- Sage Koundinya, Two Leg -- Sage Vamadeva -- Sage Visvamitra -- Scale -- Scorpion I -- Scorpion II -- Shoulder Press -- Shoulder Stand, Side Twist -- Shoulder Stand, Supported -- Side Angle, Extended -- Side Angle, Revolved -- Son of Brahma I -- Son of Brahma II -- Son of Brahma III -- Sphinx -- Spinal Twist -- Splits, Forward -- Staff -- Staff, Four Limb -- Straight Angle -- Three Steps, Reclining -- Tortoise -- Tortoise, Bound -- Tree -- Triangle, Extended -- Triangle, Revolved -- Upward-Facing Dog -- Upward-Facing Intense Stretch -- Upward-Facing Leg Stretch -- Warrior I -- Warrior II -- Warrior III -- Wheel, Full -- Wheel, One Leg Upward -- Wind Relieving -- Yoga Mudra -- Yogic Sleep -- SUN SALUTATION -- Suggested Readings -- Resources.

Subject(s)

Hatha yoga

ISBN

9781450414852 (soft cover)
1450414850 (soft cover)

Bibliography Note

Includes bibliographical references and index.

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