Strength and conditioning for sports performance / edited by Ian Jeffreys and Jeremy Moody
- Published:
- London ; New York : Routledge, 2016.
- Physical Description:
- xli, 680 pages : illustrations ; 26 cm
- Additional Creators:
- Jeffreys, Ian
Mood, Jeremy
- Contents:
- Part 1. Coaching -- Part 2. Scientific basis of training -- Part 3. Strength and conditioning: Applied practice -- Part 4. Special considerations in strength and conditioning -- Part 5. Sport-specific strength and conditioning
- Summary:
- An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
- Subject(s):
- ISBN:
- 9780415578202 (Hardback)
0415578205 (Hardback)
9780415578219 (Paperback)
0415578213 (Paperback) - Bibliography Note:
- Includes bibliographical references and index.
View MARC record | catkey: 8157441